Ever since I can remember, I have enjoyed staying physically active by playing sports and exercising. Early on, this led me to pursue a kinesiology degree, with a minor in health, from Texas A&M University - Corpus Christi. Following graduation, I established a career in K-12 education for nearly two decades. I also had the privilege of coaching a variety of middle school sports. Even with my educational background and knowledge, I had the “I work out so I can eat and drink whatever I want” mindset, which I adopted for many years. I regularly exercised and felt okay for the most part. My approach seemed to work for me, until it didn’t anymore. Several years back, I began to experience chronic fatigue, excessive hair loss, forgetfulness, and many other symptoms. I discovered I had a thyroid issue and began taking medication. Although the medication helped bring my thyroid levels under control, I still felt “off,” but doctors didn’t seem too concerned. It was at this point that I became determined to feel better and heal. I set out to discover alternative and holistic approaches. I discovered what I eat (1,000%) absolutely affects my well-being! At this point, I became convinced that “how I feel is a direct result of what I put into my body and how I nurture it” because many of my unexplained symptoms went away.

I have since become a certified health and life coach with a primary focus on nutrition. I now have the amazing opportunity to create collaborative partnerships with individuals looking to gain more energy and improve overall well-being! If you’re tired of putting in effort but not seeing results, feel overloaded with nutrition information and not sure which direction is right for you, or know what to do but just aren’t doing it, then I can assist you with personalized support. I am experienced with:

• Dietary analysis and education
• Strategic planning and accountability
• A personalized approach to your health
• Developing healthy habits that last
• Providing compassionate support and encouragement
• Reading and dissecting food labels
• Done-For-You, customized meal planning, with recipes and grocery included

I look forward to meeting you!

Business name: Legacy Lifestyle Health Co. Email address: vbarber@legacylifestylehc.com Availability: Monday through Friday 10a-4pm

Ever since I can remember, I have enjoyed staying physically active by playing sports and exercis... Read More

I have always been an active and competitive person. Growing up, I competed in the American Quarter Horse Association for 4 years. Through high school and college, I was a member of dance teams, which provided me with experiences competing on a national and local level, as well as being involved in the basketball spirit squad and local community appearances and charity events. I coached the North Georgia College and State University dance team for 2 years after that. I also ran the 400 and 4x4 events in track for a few years in high school. I have completed a half marathon, competed in several Crossfit competitions and was State Champion in Olympic Weightlifting in 2022 and record holder for the snatch in the same year.

After graduating with my Bachelor’s of Science in Exercise and Sport Science from North Georgia College and State University in 2009, I moved to Portland, Oregon to attend University of Western States, where I earned a second Bachelor of Science in Biology, a Master’s in Exercise and Sport Science, and a Doctorate of Chiropractic Medicine. I am certified through the National Board of Chiropractic Examiners, and I have a post-doctoral specialization as a sports chiropractic, otherwise known as a Diplomate of the American Chiropractic Board of Sports Practitioners. I am a full-body certified Active Release Technique provider and I have experience with:

-Diversified technique -SFMA -Kinesiology taping -Activator technique -Functional Movement Screens -Instrument Assisted Soft Tissue -FAKTR -Applied Kinesiology

I worked for 3 years in different physical therapy offices and environments and 2 years in sports and conditioning programs, including an internship with the University of Texas Football Strength and Conditioning program. I have honed my skills as a Sports Medicine Chiropractor by working with athletes from a myriad of disciplines, including but not limited to: football, basketball, soccer, volleyball, tennis, rugby, running, swimming, handball, rodeo, dance and CrossFit.

My practice is built around patient-centered care, functional rehabilitation and providing exceptional chiropractic treatment. In addition to my passion for sports medicine and chiropractic, the experience I have with a large variety of musculoskeletal conditions and types of sports, sets me apart from other healthcare providers.

I have always been an active and competitive person. Growing up, I competed in the American Quar... Read More

Cheryl Gray is our in-house licensed massage therapist at Apex Sports Medicine. Cheryl was born and raised in Austin and graduated from Texas State University with a bachelor’s degree in public relations. After working many years in state government, Cheryl discovered the tranquil realm of the healing arts. She graduated from The Lauterstein-Conway Massage School in 2018 and received training from some of Austin’s most accomplished and gifted instructors and therapists. Cheryl describes her style of work as therapeutic deep tissue and specializes in sports massage.

In her free time, Cheryl enjoys spending time with friends, caring for a copious amount of indoor plants, visiting local parks and trails, and adding to the 3,554 videos on her watch-later YouTube playlist.

Cheryl Gray is our in-house licensed massage therapist at Apex Sports Medicine. Cheryl was born a... Read More

Heather is a dedicated and compassionate massage therapist, Austin native, and a 2009 graduate from The Lauterstein-Conway Massage School where she was trained in Swedish, structural bodywork, myofascial release, sports, orthopedic, and deep tissue massage. In addition, she has continued training in Reiki, Thai massage, Shiatsu, and cupping. Heather is a registered Hatha Yoga instructor since 2012 and has taught local and international retreats. Heather is an MTI and teaches at TLC massage school. She incorporates breath and myofascial release in both massage and yoga. With a deep commitment to holistic healing, Heather specializes in therapeutic massage techniques and modalities designed to promote physical, mental, and emotional well-being. Heather believes healing begins from the heart always. She believes less mind/more heart, mindful movement, intentional breath, and self care each day drops us into our parasympathetic nervous system where we are able to rest, restore, and heal. Heather believes sometimes it just takes five minutes of breathwork and self care to change the momentum of your day. Drawing from years of experience and a profound understanding of the body’s healing processes, she offers personalized treatments tailored to each client’s unique, specific needs. Whether you’re seeking relief from chronic pain, stress reduction, or simply a moment of relaxation, Heather’s approach integrates various modalities to ensure a comprehensive and rejuvenating experience. Heather’s approach to bodywork is intuitive, interweaving therapeutic techniques unique to the client’s needs to get to the root of the “issues in the tissues”. She loves to share practical tools to help clients address their individual needs and move through this world more mindfully and peacefully within their physical bodies. She gets on eye level, meeting her clients where they are at because she wants all to feel heard, loved, valued and seen. Heather’s mission is to create a safe space for all bodies to heal and feel through massage, yoga, and heart-forward thought. Located in the heart of Austin, Heather’s practice is a sanctuary for those looking to restore balance and harmony in their lives. With a focus on creating a serene and welcoming environment, Heather is dedicated to helping clients achieve their wellness goals through the power of touch, yoga therapy, somatic practices, and therapeutic care.

Heather is a dedicated and compassionate massage therapist, Austin native, and a 2009 graduate fr... Read More